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Boniatos

Fresh, Nutritious & Perfectly Balanced

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  • Salads
  • Bowls
  • Build Your Own Bowl
  • Wraps
  • Sides
  • Drinks

Salads

Classic Caesar Salad

Romaine lettuce, croutons, grilled chicken, boiled egg, parmesan cheese & caesar dressing.

Cobb Salad

Romaine, grilled chicken breast, tomato, cucumber, boiled egg, avocado & cobb dressing.

Greek Salad

Cherry tomatoes, cucumbers, green capsicum, red onion, kalamata olives, feta, fresh oregano & lemon vinaigrette.

Mediterranean Salad

Cherry tomatoes, cucumbers, boiled chickpeas, red onions, mixed olives, feta, iceberg lettuce & lemon vinaigrette.

Summer Salad

Iceberg lettuce, cucumber, cherry tomatoes, orange segments, apple, pomegranate seeds, mint, pumpkin & sunflower seeds with citrus dressing.

Poached Egg Salad

Iceberg lettuce, spring onions, parmesan cheese & mustard mayo topped with a poached egg.

Spinach & Avocado Salad

Baby spinach, cherry tomatoes, cucumber, onion, avocado, toasted pumpkin & sunflower seeds, boiled egg & dressing.

Broccoli & Sweet Corn Salad

Broccoli florets, sweet corn kernels, red bell pepper, onion, spring onion, pumpkin & sunflower seeds with herb mayo.

Seasonal Mixed Fruit Salad

Regular fruits & seasonal fruit mix — with honey mint dressing.

Bowls

Boniatos Signature Rice Bowl - Chicken / Paneer

Mixed herb rice, Panko butterfly crusted pan seared chicken, Sauteed bell pepper, Sauteed mushroom, Sriracha cream.

Peri-Peri Rice Bowl - Chicken / Paneer

Lemon & coriander rice, Peri-Peri chicken, Sauteed bell peppers, Peri-Peri sauce.

Tex-Mex Rice Bowl - Chicken / Paneer

Lemon & coriander rice, Grilled lemon & herb chicken, Corn salsa, Sauteed bell peppers, Corn salsa, Boiled red kidney beans, Jalapeno cream.

Mediterranean Rice Bowl - Chicken / Paneer

Lemon & coriander rice, Grilled lemon & herb chicken, Sauteed bell peppers, Boiled chickpeas, Cherry tomatoes, Mint leaves, Tzatziki, Sumac.

Build Your Own Bowl

Step 1: Choose Your Base

  1. Lemon & Coriander Rice
  2. Mixed Herb Rice
  3. Brown Rice
  4. Quinoa

Step 2: Pick A Protein

  1. Peri-Peri Grilled Chicken
  2. Lemon & Herb Grilled Chicken
  3. Lemon & Herb Grilled Paneer
  4. Peri-Peri Grilled Paneer
  5. Grilled Tofu
  6. Hard Boiled Eggs

Choose Your Veggies

  1. Sauteed Peppers
  2. Sauteed Mushrooms
  3. Steamed Broccoli
  4. Corn Salsa
  5. Coleslaw
  6. Sweet Corn

Sauces

  1. Peri-Peri Sauce
  2. Jalapeno Cream
  3. Sriracha Cream
  4. Tzatziki Sauce

Wraps

Peri-Peri Wrap - Chicken / Paneer

Tortilla, Peri-Peri protein, Iceberg lettuce, Sauteed bell peppers, Peri-Peri sauce, Herb mayo.

Signature Wrap - Chicken / Paneer

Tortilla, Panko butterfly crusted pan seared chicken / paneer, Sauteed mushroom, Sauteed bell peppers, Sriracha cream, Iceberg lettuce, Caesar.

Hot Sriracha Wrap

Tortilla, Sriracha chicken, Sauteed bell peppers, Iceberg lettuce, Sriracha cream.

BBQ Chicken / Paneer Wrap

Tortilla, BBQ chicken, Sauteed bell peppers, Onion, Iceberg lettuce, Mayo, BBQ sauce.

Sides

Peri-Peri Grilled Chicken

Tender chicken marinated in spicy peri-peri sauce and grilled to perfection.

Peri-Peri Grilled Paneer

Soft paneer tossed in peri-peri marinade and grilled until smoky.

Peri-Peri Grilled Tofu

Firm tofu marinated in peri-peri spices, grilled for a bold, fiery flavor.

Sweet Potato Fries

Crispy, sweet-and-spicy peri-peri sweet potato fries.

Baked Broccoli

Oven-baked broccoli with red chilli flakes, creamy béchamel sauce, and melted mozzarella cheese.

Deviled Egg

Classic boiled eggs filled with creamy, tangy seasoned yolk.

Peri-Peri Chicken Wings

Juicy chicken wings glazed in fiery peri-peri sauce.

Mixed Olives

A medley of green and kalamata olives with a briny, savory bite.

Edamame

Steamed edamame lightly tossed in aromatic black sesame oil, garnished with toasted sesame seeds.

Drinks

Apple & Cucumber Lemon

Refreshing blend of crisp apple, cool cucumber, and zesty lemon.

Carrot, Orange & Mint

Sweet carrot and citrusy orange with a hint of fresh mint.

Ginger & Lemon Shot

A bold, zingy wellness shot with fiery ginger and bright lemon.

ABC Juice

Classic detox blend of apple, beetroot, and carrot — earthy and sweet.

Cucumber Mint Cooler

Light, hydrating cucumber juice infused with refreshing mint.

Pineapple, Green Apple & Lemon

Tropical pineapple with tart green apple and a splash of lemon.

Spinach with Apple

Nutrient-packed spinach balanced with sweet, crisp apple.

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Fresh veggies, quality ingredients, and flavourful dressings made just for you—perfectly light, healthy, hygienic and satisfying anytime.

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